As the days get shorter and colder, you may be noticing a change in your mood. Experts want you to know this is normal. Seasonal Affective Disorder (SAD) affects 4 to 6 percent of people in the United States.

“It’s okay to feel sad,” said Andrea Cooke with the Southern Center for Choice Theory and Macon Mental Health Matters. “But we have some helpful tips to find light in the dark.”

– Brighten up your house.

– Eat citrus fruits. Add more Vitamin D in your diet.

– Find connection.

– Get involved in your community.

– Get moving.

Sadness can hit especially hard around the holidays if you have lost a loved one. If you are having difficulty this time of year, contact a mental health specialist. Remember, you are not alone. Visit maconmentalhealthmatters.com to learn more.