A pandemic is a disease outbreak that spans several countries and affects a large number of people. Pandemics are most likely caused by viruses which can easily spread from person to person. There’s no sure way to prevent the spread of disease during a pandemic, but in the meantime, there are steps you can take to stay healthy and prevent getting the disease.

If a Pandemic is declared:

• Wash your hands often with soap and water for at least 20 seconds and try not to touch your eyes, nose, or mouth 
• Keep a distance of at least 6 feet between yourself and people who are not a part of your household 
• Cover your mouth and nose with a mask when in public 
• Clean and disinfect high-touch objects and surfaces 
• Stay at home as much as possible to prevent the spread of disease 

A pandemic will typically cause economic and social problems because as more people fall ill to the disease, the less working and out buying items to stimulate the economy. Here are a few ways you and your family can continue to operate somewhat normally if one of you were to contract a disease:

• Investigate and prepare for virtual coordination for school and work (telework) 
• Stay as healthy as you can by getting rest, managing stress, eating right, and exercising  
• Stay in touch with friends and family through virtual calling and social media  
• Find local aid organizations in case you need information, support, or health services  
• Utilize grocery delivery services to guarantee fresh items while at home 

We are not strangers to pandemics in the United States. Between influenza, smallpox, HIV, and the most recent COVID-19, public health officials have learned to the best of their ability the proper action to prevent illness and the spread of disease.